INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle meditation. Find your center and cultivate a sense of inner tranquility. Settle comfortably in a quiet area, close your lids, and inhale a deep breath. Feel your body relaxing with each release. Let go of any get more info stress from the previous day. Visualize a